THE 5 AMAZING HEALING BENEFITS OF TURMERIC
THE AMAZING HEALING BENEFITS OF TURMERIC
The Healing Benefits of Turmeric Overview:
Evidence for the healing benefits of Turmeric have been well documented. Turmeric is a common plant in South Asia that grows around the globe. Civilizations have been using the roots in recipes and as dietary supplements for hundreds of years.
Turmeric is the main ingredient in curry powders1, a popular ingredient in Asian and Indian dishes. When discussing the healing benefits of turmeric, you’ll also see references to curcumin, which is the primary active component in the spice.
Turmeric and Inflammation
Inflammation is painful, and we experience it regularly. Exercising causes natural inflammation. When you suffer from certain conditions, such as arthritis, you often deal with inflammatory pain.
In addition, the body responds to injuries and infections with inflammation. The common response is to take over-the-counter anti-inflammatories, which are cheap and available in every corner store.
Long-term, daily use of NSAIDs can lead to severe consequences, including stomach upset and even bleeding ulcers. Finding alternatives to NSAIDs is vital for reducing inflammation naturally.
Turmeric may provide the help necessary to reduce dependence on the popular OTC painkillers. A 2016 study2 reviewed various research papers on turmeric, glucosamine, and NSAIDs for arthritis pain. The curcumin (turmeric) produced the best results. Doses under 1,200 reported few side effects and were seen as encouraging to the authors.
Although more research is needed about turmeric and inflammation, the available information is a promising alternative to NSAIDs.
Turmeric for Cancer
Scientific studies involving curcumin show the plant root, which is a powerful antioxidant, may inhibit cancer cell growth. More, long-term reviews using human participants can help researchers learn more. Current reports show that one benefit of turmeric could involve slowing down how fast cancer cells grow.
According to the Mayo Clinic3, turmeric and inflammation play a role in easing the spread. The extra time allows doctors to treat patients with traditional options, such as chemotherapy and radiation, if this is the option you choose. Researchers stress these trials have only shown improvement in patients with early diagnoses with specific cancers4, including pancreatic, prostate, and multiple myeloma.
Turmeric for Infections
The healing benefits of turmeric involves the reduction of infections in the body. The golden spice that helps with inflammation from injuries also assists with infections. A 2020 study published in the Journal of General Virology5 found curcumin, the compound found in turmeric, prevented transmissible gastroenteritis virus. Also known as TGEV, it infects pigs. The larger dose not only stopped the transmission, but it killed the infection. The researchers are working to see if the spice can provide some protection for people against various coronaviruses.
Turmeric for Joint Pain
Additional healing benefits of turmeric involves joint pain. Similar to turmeric and inflammation, the spice shows the potential to relieve painful joints naturally. According to the Arthritis Foundation (AF) literature6, the ground root blocks inflammatory cytokines and enzymes to reduce pain, inflammation, and stiffness.
The organization references studies from 2016 involving industry-sponsored controlled trials. In addition to providing a path to naturally relieving joint pain, the research found it may help reduce bone breakdown in rheumatoid arthritis patients.
The AF advises consumers to speak with their doctor before adding the rich spice to their daily routine. Turmeric may interfere with blood thinners, such as warfarin.
Brain-Boosting Advantages from Turmeric
A lesser-known benefit of curcumin is the potential to improve functioning in patients without memory disorders. As people age, they experience cognitive decline. Researchers believe the anti-inflammatory characteristics of the powder reduce the natural decline with aging. Medical professionals7 are working to see if the same advantages can lower people’s risk for developing memory impairment conditions, such as Alzheimer’s.
How to Take Turmeric
If you’re ready to experience the healing benefits of turmeric, here are a few ways to take the exotic spice. You can safely take up to eight grams daily8. However, some experts recommend keeping it between 500 to 1,000 mg. The key to each dose is absorption. The best combinations for turmeric to boost its absorption rate are healthy oils, such as nuts, seeds, avocados, and spices such as black pepper and ginger. Some cooking with turmeric suggestions include,
- Scrambled eggs
- Roasted vegetables
- Smoothies
- Rice
- Soups
- Muffins and breads
The yellowish powder is often available in capsules, which is the least messy way to use the ground root. Be careful when working with only the powder. It will stain everything it touches.
Final Thoughts:
The healing benefits of turmeric are immense. Turmeric is an excellent addition to any wellness plan. It’s easy to purchase, mixes well with most foods, and offers plenty of medicinal advantages. Get started today and enjoy the healing benefits of turmeric.
To Your Health!
References:
- https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-turmerics-anti-inflammatory-properties-may-relieve-arthritis-pain/
- https://connect.uclahealth.org/2018/10/18/ask-the-doctors-can-turmeric-reduce-inflammation/
- https://www.mayoclinic.org/diseases-conditions/cancer/expert-answers/curcumin/faq-20057858
- https://www.medicalnewstoday.com/articles/318405
- https://www.sciencedaily.com/releases/2020/07/200717120154.htm
- https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1755-5949.2010.00147.x
- https://health.clevelandclinic.org/7-tips-for-taking-turmeric-infographic/
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