Discover The Top 3 Ways to Reduce Stress – What You Need To Know About Stress

Reducing Stress with Prayer, Deep Breathing Exercises, and Meditation Overview When we think of stress, we associate it with all kinds of negative emotions: anxieties, worries, headaches, fear of failure, panic, sleepless nights, and whatnot. But stress is not necessarily a negative emotion, and neither is it all bad for you. It can be...CONTINUE READING

Category:Mind and Body, Personal Care

Tag:Anxiety, deep breathing exercises, meditation, prayer, stress

May 30, 2022

Diet To Fight Inflammation – 6 Common Inflammatory Foods to Avoid (and What to Eat Instead)

by Jerry Adatsi

Optimize Your Diet to Fight Inflammation – 6 Common Inflammatory Foods to Avoid (and What to Eat Instead) Inflammatory Foods Overview: Do you Know Inflammatory Foods can cause damage – Inflammation is what helps you heal when you are injured or down with an infection. However, not all inflammation is good for you. While short-term...CONTINUE READING

Category:Healthy Nutrition, Mind and Body

Tag:Anti-Inflammatory, Inflammatory Foods, Mind and Body, Nutrition

May 23, 2022

What You Need to Know About Lemongrass – 8 Incredible Healing Properties

by Jerry Adatsi

What You Need to Know About Lemongrass – 8 Incredible Healing Properties of the Lemongrass Herb Overview Lemongrass herb and its extracts have a long history of use in food, medicine, beauty, and perfumery. A tall perennial grass native to tropical parts of Southeast Asia, this amazing herb is famed for its characteristic strong aroma,...CONTINUE READING

Category:Detox and Cleansing, Healthy Nutrition, Natural Remedies

Tag:Anti-Inflammatory, Cancer, diabetes, essential oils, Inflammation, Lemongrass

May 16, 2022

What You Need To Know About Near-Infrared Sauna and Cancer – No One Talks About These 4 Simple Types

by Jerry Adatsi

Near-Infrared Sauna and Cancer – No One Talks About The 4 Types and What You Need to Know Overview: Sauna heat therapies have been used for centuries to promote relaxation and rejuvenation. Thought to have originated in Finland about 2,000 years ago, saunas still remain an important part of socio-cultural life in some parts of...CONTINUE READING

Category:Detox and Cleansing, Mind and Body, Natural Remedies

Tag:Cancer, infrared sauna, near-infrared sauna, sauna therapy

May 9, 2022

The Top 6 Essential Oils for Allergies – What You Need To Know

by Jerry Adatsi

The Top 6 Essential Oils for Allergies – What You Need To Know Overview Essential Oils for Allergies – Aromatherapy is an age-old science that seeks to attain optimal health by enhancing the body’s natural healing processes and by reducing common stressors that suppress them. It uses plant-based medicinal oils to stimulate desirable responses from...CONTINUE READING

Category:Essential Oils, Mind and Body, Natural Remedies

Tag:allergies, essential oils, Immune System, Inflammation

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Discover The Top 3 Ways to Reduce Stress – What You Need To Know About Stress

Diet To Fight Inflammation – 6 Common Inflammatory Foods to Avoid (and What to Eat Instead)

What You Need to Know About Lemongrass – 8 Incredible Healing Properties

What You Need To Know About Near-Infrared Sauna and Cancer – No One Talks About These 4 Simple Types

The Top 6 Essential Oils for Allergies – What You Need To Know

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