What are the Pros and Cons of a Paleo Diet?

What are the Pros and Cons of a Paleo Diet? Paleo Diet Overview Following the diet of our hunter and gather ancestors during the Paleolithic Era until 10,000 years ago, you can improve your diet, detox your body, and lose weight. Here are specifics of this popular diet, including pros and cons, to help you...CONTINUE READING

Category:Healthy Nutrition

Tag:Nutrition, Superfoods, Weight Loss

February 16, 2020

Top 10 Reasons to Kick Your Dreadful Sugar Cravings to the Curb

by Jerry Adatsi

Reasons to Kick Your Sugar Cravings to the Curb Overview We all have sugar cravings. Sugar is one of the hardest addictions to overcome, but as studies show, it’s just as harmful to your health as drinking or smoking. If you’re wondering what’s so bad about the occasional dessert, you’ll be surprised to learn the top...CONTINUE READING

Category:Detox and Cleansing

Tag:Cancer, Detox, Inflammation, sugar, sugar cravings, Weight Loss

February 2, 2020

10 Superfoods to Boost Your Mood

by Jerry Adatsi

10 Superfoods to Boost Your Mood Overview Superfoods are whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to incorporate for a healthy mind and body. The 10 Superfoods to Boost Your Mood Almonds A very nutritious...CONTINUE READING

Category:Healthy Nutrition, Mind and Body

Tag:Mind and Body, Mood, Superfoods

January 19, 2020

Is It Really Possible to Cleanse Your Body With Juice?

by Jerry Adatsi

Is It Really Possible to Cleanse Your Body With Juice? Overview Juicing can be one of the best ways to cleanse your body of toxins and fuel your body up with nutrients, vitamins, minerals, and antioxidants. Can you get all of those things in a balanced diet? With freshly made juice every morning? Yes, you...CONTINUE READING

Category:Detox and Cleansing, Healthy Nutrition, Mind and Body, Natural Remedies

Tag:Cleanse, Detox, Juice, Toxins, Weight Loss

January 5, 2020

10 Reasons Why Kale is Part of a Healthy Diet

by Jerry Adatsi

10 Reasons Why Kale is Part of a Healthy Diet Overview Kale has become one of the biggest buzz words of all the superfoods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green. 10 Reasons Why Kale is...CONTINUE READING

Category:Detox and Cleansing, Healthy Nutrition, Natural Remedies

Tag:Anti-Inflammatory, Antioxidant, Cancer, Detox, Weight Loss

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What are the Pros and Cons of a Paleo Diet?

Top 10 Reasons to Kick Your Dreadful Sugar Cravings to the Curb

10 Superfoods to Boost Your Mood

Is It Really Possible to Cleanse Your Body With Juice?

10 Reasons Why Kale is Part of a Healthy Diet

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